Join Mila de Koning and Helle Laursen in August for a 'city-retreat of mindful self-compassion practice and deep rest and rejuvenation in the heart of Amsterdam.

In the middle of the city center we will take the time for selfcare and self-compassion. To connect to oneself again, connect to your deepest wishes, desires and passion, to what really matters and learn how to make space for that in your daily life.

This course will be given in De Nieuwe Yogaschool. Right in the center of Amsterdam you can relax in the beautiful building of De Nieuwe Yogaschool. This space is extremely suitable for stillness, reflection and self-compassion.

In this course you will:

• practice mindfulness and self-compassion skills for daily
• learn ways to meet difficult emotions with greater ease and moment to moment acceptance
• respond to feelings of failure or inadequacy with self-kindness
• learn resources to motivate yourself with kindness rather than criticism
• explore ways to transform challenging relationships, old and new
• experience and learn tools to manage empathy fatigue
• practice the art of savoring and self-appreciation

This program fulfils one of the prerequisite for becoming a MSC teacher.