Join Mila de Koning and Helle Laursen in April for a transformative and impactful Mindful Self-Compassion Intensive Course at the exquisite Boutique Hotel de Stadsherberg in the heart of the Netherlands, perfectly nestled between Amsterdam, Rotterdam, Utrecht, and The Hague.

Boutique Hotel de Stadsherberg (in Alphen aan den Rijn) welcomes you with its unique blend of tranquility and comfort. With its picturesque surroundings, you'll find the perfect environment to nurture your inner peace.

In the midst of life's hustle and bustle, we invite you to take a profound pause, nurturing yourself with the gift of self-care and self-compassion. The intimate and charming boutique hotel is the ideal setting for self-discovery and deep learning.

We will take the time for selfcare and self-compassion. To connect to oneself again, connect to your deepest wishes, desires and passion, to what really matters and learn how to make space for that in your daily life.

In this course you will:

• practice mindfulness and self-compassion skills for daily
• learn ways to meet difficult emotions with greater ease and moment to moment acceptance
• respond to feelings of failure or inadequacy with self-kindness
• learn resources to motivate yourself with kindness rather than criticism
• explore ways to transform challenging relationships, old and new
• experience and learn tools to manage empathy fatigue
• practice the art of savoring and self-appreciation

Practical Details:

Coursefee: € 875
Accomodation: 4 nights in de Stadsherberg
Single room: € 945 on full board
Double room € 745 on full board
(double rooms have a double bed (width: 1.80) with separate duvet covers. 

Check out the hotel by clicking HERE.

The hotel is only a 25 min drive by car, or a 35 min drive by bus, away from Schiphol. From the station in Alphen aan den Rijn to the hotel it is a 7 min walk. If you want to extend your stay or arrive earlier please contact the hotel directly. The big cities like Amsterdam, Utrecht, Rotterdam and Le Haque are all easy to travel to from Alphen aan den Rijn.

This program fulfils one of the prerequisite for becoming a MSC teacher.