Costs: € 645
(This course will be in English)
In these 4 days you go through the entire Mindful Self-Compassion training as developed by Chris Germer and Kristin Neff. During this intensive training you dive deep into the material and you get plenty of opportunity to practice.
Aug 20: starting session: 4.00 pm - 5.30 pm
Aug 21 - 23: 9.30 pm - 12.30 pm and 2 pm - 5 pm uur
Aug 24: 9.30 - 12.30
Join Mila de Koning and Helle Laursen in August for a 'city-retreat of mindful self-compassion practice and deep rest and rejuvenation in the heart of Amsterdam.
In the middle of the city center we will take the time for selfcare and self-compassion. To connect to oneself again, connect to your deepest wishes, desires and passion, to what really matters and learn how to make space for that in your daily life.
This course will be given in De Nieuwe Yogaschool. Right in the center of Amsterdam you can relax in the beautiful building of De Nieuwe Yogaschool. This space is extremely suitable for stillness, reflection and self-compassion.
In this course you will:
This program fulfils one of the prerequisite for becoming a MSC teacher.